Mental Health in the Workplace (for employees)

Learn how to improve mental health with effective strategies, techniques and coping mechanisms.

Course Overview

Creating a mentally healthy workplace is important for both employers and employees. Workplaces that promote mental health and wellbeing are positive and productive, encouraging better employee performance and retention.

This workshop looks at the importance of maintaining mental health within the workplace.

Participants will learn how to recognise the common signs and symptoms of mental health issues in themselves and others. Through open, facilitated discussion, your team will be empowered to create a more mentally healthy workplace culture.

What this workshop covers

During this course, participants will learn:

  • about mental health and wellness
  • about the prevalence of mental health conditions in Australia
  • common myths about mental health in the workplace
  • common mental health conditions that impact the workplace, including stress, anxiety and depression
  • the hidden truth behind suicide in Australia
  • how to spot the common signs and symptoms of mental health issues
  • what support and resources are available for people experiencing mental health concerns (EAP, HR).

What to expect

  • Complete and submit our form and we’ll be in touch within one business day.
  • We’ll talk to you about your specific employee training needs and availability.
  • We’ll tailor a training package to match the challenges and priorities of your organisation.

Who will benefit from this training?

  • This course is recommended for all staff, including those in a leadership role.

What’s included

  • Facilitated workshop, led by a qualified expert.
  • Participant workbook.

Duration:

1 hour, 1. 5 hours, 2 hours, 3 hours or a half day.

Choose a course length that best suits your needs. Workshop inclusions may vary based on duration.

Contact us for a quote














Testimonials

The Mental Health Awareness for Leaders workshop was extremely helpful. Great information for managers.

Jason, Recruitment and Employment, Melbourne

I really enjoyed the workshop. It was very clear. I now know what my responsibilities and obligations are and how to do it.

Chantelle, Digital Marketing, Sydney

Overall the workshop was excellent. Dealing with stress has been a challenge for me. I got a lot of great tips from the session that I can put into practice. Great presenter too!

Sarah, Not-For-Profit, Brisbane

I really enjoyed the workshop. It was very clear. I now know what my responsibilities and obligations are and how to do it.

Chantelle, Digital Marketing, Sydney

The Mental Health Awareness for Leaders workshop was extremely helpful. Great information for managers.

Jason, Recruitment and Employment, Melbourne

I really enjoyed the workshop. It was very clear. I now know what my responsibilities and obligations are and how to do it.

Chantelle, Digital Marketing, Sydney

Overall the workshop was excellent. Dealing with stress has been a challenge for me. I got a lot of great tips from the session that I can put into practice. Great presenter too!

Sarah, Not-For-Profit, Brisbane

I really enjoyed the workshop. It was very clear. I now know what my responsibilities and obligations are and how to do it.

Chantelle, Digital Marketing, Sydney