Mental Health While Working from Home

Learn how to protect mental health while working from home with effective strategies, techniques and coping mechanisms.

Course Overview

While working from home can offer some significant benefits, prolonged periods of working from home can start to affect our mental health. Join this workshop to understand more about the unique challenges associated with working from home and learn some practical strategies, tools and techniques for protecting your mental health and wellbeing.

What this workshop covers

During this course, participants will learn:

  • about the prevalence of mental health conditions in Australia
  • common mental health conditions that impact the workplace, including stress, anxiety and depression
  • about specific mental health and wellbeing challenges associated with working from home
  • how to spot the common signs and symptoms of mental health issues
  • helpful strategies, tools, and techniques for protecting your mental health while working from home
  • effective ways for staying connected while working from home
  • what support and resources are available for people experiencing mental health concerns (EAP, HR).

What to expect

  • Complete and submit our form and we’ll be in touch within one business day.
  • We’ll talk to you about your specific employee training needs and availability.
  • We’ll tailor a training package to match the challenges and priorities of your organisation.

Who will benefit from this training?

  • This course is recommended for all staff, including those in a leadership role.

What’s included

  • Facilitated workshop, led by a qualified expert.
  • Participant workbook.

Duration:

1 hour, 1. 5 hours, 2 hours, 3 hours or a half day.

Choose a course length that best suits your needs. Workshop inclusions may vary based on duration.

Contact us for a quote














Testimonials

The Mental Health Awareness for Leaders workshop was extremely helpful. Great information for managers.

Jason, Recruitment and Employment, Melbourne

I really enjoyed the workshop. It was very clear. I now know what my responsibilities and obligations are and how to do it.

Chantelle, Digital Marketing, Sydney

Overall the workshop was excellent. Dealing with stress has been a challenge for me. I got a lot of great tips from the session that I can put into practice. Great presenter too!

Sarah, Not-For-Profit, Brisbane

I really enjoyed the workshop. It was very clear. I now know what my responsibilities and obligations are and how to do it.

Chantelle, Digital Marketing, Sydney

The Mental Health Awareness for Leaders workshop was extremely helpful. Great information for managers.

Jason, Recruitment and Employment, Melbourne

I really enjoyed the workshop. It was very clear. I now know what my responsibilities and obligations are and how to do it.

Chantelle, Digital Marketing, Sydney

Overall the workshop was excellent. Dealing with stress has been a challenge for me. I got a lot of great tips from the session that I can put into practice. Great presenter too!

Sarah, Not-For-Profit, Brisbane

I really enjoyed the workshop. It was very clear. I now know what my responsibilities and obligations are and how to do it.

Chantelle, Digital Marketing, Sydney