Mental Health while Working Remotely (FIFO)

Learn strategies and tools to manage mental health and wellbeing when working away from home.

Course Overview

While working away from home has its benefits, prolonged periods away can negatively impact a person’s mental health. Employees can often feel isolated from their family and community, turning to drugs, gambling and alcohol to fill the void.

This workshop explores the unique challenges associated with remote-based working. Participants will learn practical strategies, tools and techniques to protect their mental health and wellbeing while away.

They will also learn how to better manage returning home and transitioning back into daily life.

What this workshop covers

During this course, participants will learn:

  • about the prevalence of mental health concerns in Australia, especially for employees working away from home
  • the specific mental health and wellbeing challenges of remote-based working and how to avoid them
  • helpful strategies, tools and techniques to protect their mental health while working away from home
  • tips for returning home and transitioning back into daily life
  • tips for creating a mentally healthy and supportive team
  • what resources and support services are available.

What to expect

  • Complete and submit our form and we’ll be in touch within one business day.
  • We’ll talk to you about your specific employee training needs and availability.
  • We’ll tailor a training package to match the challenges and priorities of your organisation.

Who will benefit from this training?

  • This course is recommended for all staff, including those in a leadership role.
  • It is ideal for staff who spend time travelling or working remotely.

What’s included

  • Facilitated workshop, led by a qualified expert.
  • Participant workbook.

Duration:

1 hour, 1. 5 hours and 2 hours.

Choose a course length that best suits your needs. Workshop inclusions may vary based on duration.

Contact us for a quote














Testimonials

The Mental Health Awareness for Leaders workshop was extremely helpful. Great information for managers.

Jason, Recruitment and Employment, Melbourne

I really enjoyed the workshop. It was very clear. I now know what my responsibilities and obligations are and how to do it.

Chantelle, Digital Marketing, Sydney

Overall the workshop was excellent. Dealing with stress has been a challenge for me. I got a lot of great tips from the session that I can put into practice. Great presenter too!

Sarah, Not-For-Profit, Brisbane

I really enjoyed the workshop. It was very clear. I now know what my responsibilities and obligations are and how to do it.

Chantelle, Digital Marketing, Sydney

The Mental Health Awareness for Leaders workshop was extremely helpful. Great information for managers.

Jason, Recruitment and Employment, Melbourne

I really enjoyed the workshop. It was very clear. I now know what my responsibilities and obligations are and how to do it.

Chantelle, Digital Marketing, Sydney

Overall the workshop was excellent. Dealing with stress has been a challenge for me. I got a lot of great tips from the session that I can put into practice. Great presenter too!

Sarah, Not-For-Profit, Brisbane

I really enjoyed the workshop. It was very clear. I now know what my responsibilities and obligations are and how to do it.

Chantelle, Digital Marketing, Sydney