Digital Device Detox

Promote digital wellbeing in the workplace and develop a healthy relationship with technology.

Course Overview

The introduction of mobile digital devices has changed our lives tremendously. These devices allow us to access information faster than ever, making us more efficient and connected. Digital overload in the workplace can have an impact on employee health and wellbeing, causing distraction, stress and a lack of energy.

This workshop gives participants an understanding of the behavioural science behind digital devices and why they’re so addictive.

Your team will learn key strategies for developing a healthy level of digital device use.

What this workshop covers

During this course, participants will learn:

  • the usage habits of people around the world and how digital devices have influenced modern life
  • the common signs and symptoms of unhealthy digital device usage
  • the potential negative impacts of digital devices on health and wellbeing
  • the basic neuroscience behind the addictive nature of digital devices
  • whether their relationship with technology is healthy
  • key strategies for undertaking a successful digital detox.

What to expect

  • Complete and submit our form and we’ll be in touch within one business day.
  • We’ll talk to you about your specific employee training needs and availability.
  • We’ll tailor a training package to match the challenges and priorities of your organisation.

Who will benefit from this training?

  • This course is recommended for all staff, including those in a leadership role.

What’s included

  • Facilitated workshop, led by a qualified expert.
  • Participant workbook.

Duration:

1 hour, 1.5 hours, 2 hours, 3 hours or a half day.

Choose a course length that best suits your needs. Workshop inclusions may vary based on duration.

Contact us for a quote














Testimonials

The Mental Health Awareness for Leaders workshop was extremely helpful. Great information for managers.

Jason, Recruitment and Employment, Melbourne

I really enjoyed the workshop. It was very clear. I now know what my responsibilities and obligations are and how to do it.

Chantelle, Digital Marketing, Sydney

Overall the workshop was excellent. Dealing with stress has been a challenge for me. I got a lot of great tips from the session that I can put into practice. Great presenter too!

Sarah, Not-For-Profit, Brisbane

I really enjoyed the workshop. It was very clear. I now know what my responsibilities and obligations are and how to do it.

Chantelle, Digital Marketing, Sydney

The Mental Health Awareness for Leaders workshop was extremely helpful. Great information for managers.

Jason, Recruitment and Employment, Melbourne

I really enjoyed the workshop. It was very clear. I now know what my responsibilities and obligations are and how to do it.

Chantelle, Digital Marketing, Sydney

Overall the workshop was excellent. Dealing with stress has been a challenge for me. I got a lot of great tips from the session that I can put into practice. Great presenter too!

Sarah, Not-For-Profit, Brisbane

I really enjoyed the workshop. It was very clear. I now know what my responsibilities and obligations are and how to do it.

Chantelle, Digital Marketing, Sydney