Managing Lockdown Fatigue

Improve wellbeing during long periods of Covid lockdown.

Course Overview

Ongoing uncertainty, sudden lockdowns and growing concerns about potential virus outbreaks can result in significant concern and disruption to our daily lives. Join this insightful workshop to gain helpful strategies for managing common challenges associated with lockdown fatigue.

Also gain tips for finding new and improved ways to cope and support your wellbeing through difficult times.

What this workshop covers

During this course, participants will learn:

  • Is it ever going to end? Explore why uncertainty and the great unknown causes us so much stress.
  • Learn 10 practical strategies for managing lockdown fatigue effectively.
  • Master highly effective tools to structure your day and improve productivity and self-care.
  • Understand the importance of connection and learn how to connect with others in new and novel ways.
  • Understand the support and resources available (EAP).

What to expect

  • Complete and submit our form and we’ll be in touch within one business day.
  • We’ll talk to you about your specific employee training needs and availability.
  • We’ll tailor a training package to match the challenges and priorities of your organisation.

Who will benefit from this training?

  • This course is recommended for all staff, including those in a leadership role.

What’s included

  • Facilitated workshop, led by a qualified expert.
  • Participant workbook.

Duration:

1 hour, 1.5 hours or 2 hours

Choose a course length that best suits your needs. Workshop inclusions may vary based on duration.

Contact us for a quote














Testimonials

The Mental Health Awareness for Leaders workshop was extremely helpful. Great information for managers.

Jason, Recruitment and Employment, Melbourne

I really enjoyed the workshop. It was very clear. I now know what my responsibilities and obligations are and how to do it.

Chantelle, Digital Marketing, Sydney

Overall the workshop was excellent. Dealing with stress has been a challenge for me. I got a lot of great tips from the session that I can put into practice. Great presenter too!

Sarah, Not-For-Profit, Brisbane

I really enjoyed the workshop. It was very clear. I now know what my responsibilities and obligations are and how to do it.

Chantelle, Digital Marketing, Sydney

The Mental Health Awareness for Leaders workshop was extremely helpful. Great information for managers.

Jason, Recruitment and Employment, Melbourne

I really enjoyed the workshop. It was very clear. I now know what my responsibilities and obligations are and how to do it.

Chantelle, Digital Marketing, Sydney

Overall the workshop was excellent. Dealing with stress has been a challenge for me. I got a lot of great tips from the session that I can put into practice. Great presenter too!

Sarah, Not-For-Profit, Brisbane

I really enjoyed the workshop. It was very clear. I now know what my responsibilities and obligations are and how to do it.

Chantelle, Digital Marketing, Sydney